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Intuitive Eating, Diabetes Education, and Nutrition Counseling in hong kong

Start your journey with affirming nutrition guidance, tailored to you

Book a discovery call →

All sessions are provided via Telehealth. Billing can be provided in HKD by request.

Initial Session

$1500 HKD, 65-min
Initial sessions are required for first-time appointments and include a comprehensive nutrition assessment

Follow Up Session

$1200 HKD, 50-min
Follow up sessions are available after completing your initial session
Sliding scale options are available by request

Insurance Coverage:

I can provide detailed invoices for you to submit directly to your insurance provider. I am a Full Member of the Hong Kong Dietitians Association

Nutrition Specialties in Hong Kong

Diabetes and Blood Sugar Support

Holistic Approach

Nutrition care tailored to your needs:
  • Metabolic health concerns (prediabetes, insulin resistance, cholesterol)
  • Disordered eating and food relationship support
  • Plant-based eating and cultural foods
  • Neurodivergent folks (ADHD, Autism, AuDHD)
  • LGBTQ+ affirming and trauma-informed care
If you’re feeling overwhelmed by nutrition advice or burnt out from dieting, you’re not alone. Let's explore a more sustainable way to support blood sugar and long-term health.

Did you know: Medical Nutrition Therapy (MNT) may help reduce A1C by 0.3–2.0% within 3–6 months!

We'll focus on:
  • Blood sugar stability without rigid dieting
  • Flexible, sustainable eating patterns
  • Reducing stress and overwhelm around food
  • Practical strategies for everyday life (meals, travel, eating out)
  • Supporting overall health and wellbeing - not just numbers!

Telehealth nutrition services are now available in Hong Kong. Sessions may focus on diabetes and blood sugar management, support for metabolic health, disordered eating, and nutrition concerns across a wide range of lived experiences. Nutrition care is provided with a non-diet, weight-neutral, and culturally-inclusive perspective that supports you at your own pace.

Testimonials

"I felt completely supported from my very first session. Everything was explained in a way that actually made sense for my life, not just my diagnosis. The care felt collaborative, respectful, and truly non-judgmental.”"

-Sarah M.

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"The sessions were thoughtful, evidence-based, and tailored to my needs. I appreciated the non-judgmental, weight-neutral approach and clear guidance throughout."

-Claire F.

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“I felt truly supported and never judged throughout the entire process. The approach was practical, compassionate, and helped me find tools that actually work for my life.”

-Mark H.

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Let’s explore how else we can work together.
I offer a range of services for students, healthcare providers, and organizations.

→ instruction & Curriculum

•  All ages, specializing in higher education

→ Presentations & Public Speaking

→ Affirming care Consultation

→ Students & Interns

To learn more, please contact hello@eatbeyondlabels.com

•  Conferences, webinars, trainings, and more!

•  Guidance for organizations and clinicians seeking to better support LGBTQ+ and neurodivergent folks

• Mentorship, personal statement & resume review, mock interviews, and RD exam tutoring are available to nutrition students with a recommended donation to a mutually agreed-upon charity or nonprofit organization. 

• Services are offered free of charge for underrepresented nutrition students.

FAQ

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Where do you provide services?
I provide services in Hong Kong, California, and in US states that do not require state licensure to offer Medical Nutrition Therapy (MNT). If you're unsure whether services are available in your area, feel free to complete the inquiry form here and I’ll be happy to help!
Can I pay in HKD or another currency?
Yes! Invoices are issued in USD by default, but I’m happy to adjust the currency to HKD or another preferred currency upon request. Just let me know what works best for you.
What if I’m experiencing financial barriers?
I understand that financial constraints can be a significant concern and offer a limited number of sliding scale slots. If you're interested in exploring this option, please email hello@eatbeyondlabels.com to request more information.
Can you provide Chinese Language services?
Whether your English level is “fluent” or “I go to school by bus,” I’m here to help. Please note that while many topics may be discussed in Cantonese, I am not fluent and cannot guarantee full accuracy in Cantonese communication.
Can you help me lose weight?
Research shows weight is not a reliable indicator of health. My approach emphasizes sustainable and evidence-based practices that promote long-term health and well-being, regardless of weight changes.
How many sessions should I expect?
The number of sessions varies based on your unique goals and needs. For foundational nutrition information and guidance, 1-3 sessions may suffice. If you're interested in exploring your relationship with food or practices like intuitive eating, a longer-term approach is often beneficial. We will work together to tailor a plan that aligns with your needs and pace.
What if I’m not making progress or meeting goals?
Progress isn't always linear. If you're facing challenges, we'll revisit your goals to ensure they're aligned with your current needs and circumstances.